Wellness Tips, Recipes & Success Stories

With Christmas just around the corner, it’s only natural that you’ll be craving something sweet to satisfy your festive appetite. That’s where our new and improved Mint Bites come in. We take a look at a popular after dinner mint and compare the nutrition with our Choc Mint Bites.

For Chan, the decision to join The 1:1 Diet by Cambridge Weight Plan wasn’t just about losing weight, it was about reclaiming her health, her confidence, and her future.“I no longer liked what I saw in the mirror. I didn’t want to make my arthritis worse, and I wanted to move freely with my children without feeling embarrassed or restricted.”. Read more.

Like many mums, Chelsie has always struggled with her weight. From her teenage years, yo-yo dieting was the norm in her family, and she often felt trapped in a cycle of losing and regaining weight. When she became pregnant with her daughter, Sydnie, in 2022, Chelsie was already overweight and anxious about how it might affect her pregnancy. Read her full story here.

For Darrion, food was never just food. It was comfort. It was a way to cope with the challenges of a childhood marked by financial struggles, an absent parent, bullying, and trauma. Growing up in Luton, he often felt as though the odds were stacked against him. Read more about Darrion's story here.

“My health was declining, I felt depressed, and had little energy. I’d often have to stop on walks because my body hurt so much. I was living with Rheumatoid Arthritis, Type 2 Diabetes controlled by diet, and full-on menopause symptoms. I thought this was just how my life would be from now on.” Read Jac's story here.

"Every evening I tucked my children into bed, I convinced myself it might be the last time I would ever see them. My anxiety had become overwhelming, and I was certain I wouldn’t wake up the next morning. The thought of leaving my kids without a mum was destroying me. Read more here.

At her heaviest, Michelle Fullerton weighed over 17 stone and felt trapped in a cycle of emotional eating, low confidence, and poor health. Once the life and soul of the party, she found herself hiding away, her size 20–22 clothes uncomfortably tight and her self-esteem at rock bottom. Read more here.

Discover how Namir lost over 47 kg in 12 months with The 1:1 Diet. Improved health, confidence, and lifestyle, see how structured support and personalised meal plans made it possible. Namir’s determination to succeed meant he followed the plan, listened to guidance, and achieved fantastic results, losing over 7.5 stone in a year and transforming his life completely.

Discover rice water benefits for health, digestion, immune support, weight management, and even skincare. Learn how to use and make it at home.In this article, The 1:1 Diet have teamed up with top nutritionist, Mark Gilbert, to take a look at rice water and the benefits it can have on your health.

Explore the pros and cons of milk alternatives like oat, soy, and almond milk to find the healthiest option for your diet, lifestyle, and goals. In this article, The 1:1 Diet has teamed up with top nutritionist, Mark Gilbert, to take a look at the best milk alternatives and their pros and cons for nutrition and health.

Is sparkling water good for weight loss? Discover its benefits, drawbacks, and how it compares to still water for healthy hydration. In this article, The 1:1 Diet has teamed up with top nutritionist, Mark Gilbert, to take a look at carbonated water and the benefits it can have on your health.

Prepare your taste buds for an extraordinary flavour adventure! Our newest addition to the Pop Squares family has arrived, and it's taking snacking to a whole new level. Grilled Steak Pop Squares deliver an irresistible combination of sweet, spicy, and a satisfying crunch, which will transform your snacking experience. Read more...

So, you’ve used weight loss injections to help lose weight, but what's next? In this article, we’ve teamed up with top nutritionist, Mark Gilbert, to bust common myths around quick weight loss, and to discover how you can maintain weight loss, long after you’ve stopped weight loss injections. Read on...

We’re dedicating this blog to answering all of your most urgent weight loss injections questions. From how The 1:1 Diet is the perfect complementary solution, to common side effects, our top nutritionist, Mark Gilbert, is here to set the record straight once and for all. Read more...

Weight loss injections have taken the world by storm. From podcasts to health publications, everyone’s talking about them  and the role they play in weight management. While these treatments may work when it comes to losing weight, relying on them solely without considering balanced nutrition and positive habit changes can leave your body undernourished. Read on...

Summer is just around the corner, and with the temperature set to rise, we need the perfect sweet treat to keep us both cool and on Plan. Enter our yoghurt bark recipe. Bursting with goodness thanks to our new Passion Fruit & Peach Yoghurt Drink, it’s the ultimate recipe hack for the upcoming warmer months. First thing’s first, let’s learn more about our newest yoghurt drink…

Love an iced coffee but hate the unnecessary sugar and calories? The iced coffees from your usual coffee shop are usually loaded with sugar and fats. That’s why we’ve created this delicious, indulgent but 100% good-for-you iced coffee recipe.Right, without further ado, let’s get into it.

Love cola bottle sweets? I mean, who doesn’t? Sweet, zingy and perfectly chewy, they’re the penny sweet throwback we’ve all been craving. But, how do you make them diet-friendly? Enter our newest recipe hack: cola-flavoured jelly sweets. Made using our newest water flavouring.